In today’s world every action is judged by a person’s performance. Performance at the workplace, at school, at home and without doubt sports arena. An athlete is always on are quest for a better performance. But this is not confined to only Olympic athletes. You can see it in children in sports field and a person working out in the gym. Anywhere you look around today, there is someone exercising. All over the world the awareness about the need for fitness and exercise is ever increasing. Be it in competition or leisure sports activities, scientists today are recognizing the need for PERFORMANCE NUTRITION to fuel people during their activities.
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